我今年54岁，已经停经两年了。
更年期虽然对我影响不是很大，但偶尔晚上还是会突然醒来，睡不太好。
所以我现在每天晚上吃饭的时候，都会一起吃鱼油和钙粉，已经持续一段时间了。
这就是我目前正在做的补充习惯。
My Current Supplements After Menopause (2 years post-Menop
I am 54 years old and have been menopausal for two years.
Although menopause doesn’t affect me too badly, I still occasionally wake up suddenly at night and find it hard to fall back asleep.
So now, every night with dinner, I take fish oil and calcium powder together. I’ve been doing this for a while.
This is my current supplementation routine